Good morning and Happy Sunday! Hope you all go out and make it an amazing day, no matter your circumstances, no matter the weather - because to do otherwise would be to waste a once in a lifetime event known as "today"! OK I know that's schmaltzy, but it's the mood I'm in.
This song and video by Justin Timberlake seems perfect for this morning's Dance Break - even the people in the video 'can't stop the feeling' and have the urge to move, dance, cavort.
There have been times when I've not felt like doing much of anything, the weight of the world pushes down on me and I feel as though I'll never ever climb out of from under it. But most times, it's music (like this) that gives me the strength of will to push it off of me, at least temporarily (I'm being a realist here).
So, no matter what you're doing: get up. Cavort. Dance. MOVE. I believe that the more you do, the more you want to do. When that's harmful substances, that's a problem, but when it's feeling good/dancing, well, that's OK!
And, of course, don't forget to JUMP FOR JOY!